Seven C's to Calm - Book - Self Care in Anxiety
It is my pleasure to announce the launch of my latest book ‘Seven C’s to Calm – Reclaiming your anxiety-free self’.
It is a little book of support, encouragement and inspiration intended for those of you who struggle with the torment and discomfort of anxiety on a daily basis. A workbook is included to help you work through the Seven C’s suggested plan (:
In my book, I share insights and tips that I have learned from personal experience, practice and study over the course of 17 years of moving forward to a place of authenticity and empowerment.
Even if you are unsure that this book is for you, there is an opportunity to receive my FREE eBook ‘Preparing for Calm’. This will give you a window onto my approach and what to expect from my latest book ‘Seven C’s to Calm’.
Thanks to my pilot readers from my Facebook page, who gave Seven C’s to Calm a resounding thumbs up! Also thank you to my reviewers who offered reviews for my back cover and to my proof-reader Marella O’Sullivan who gave a final check on editing and grammar.
Seven C’s to Calm – Go Shopping
Reviews for Seven C’s to Calm:
An extremely helpful book for dealing with your anxiety in a non-judgemental way, along with outlining specific ways in which you can manage your anxiety better. I loved reading this book and found Caroline’s approach to anxiety genuinely helpful and very knowledgeable.” Deborah Byrne, Psychologist, Wexford, Ireland
Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self! Krystal Long, Mental Health & Wellness Facilitator / Professional Trainer, Cork, Ireland
A compassionate and knowledgeable author and therapist, Caroline’s book, ‘Seven C’s to Calm’ is sure to benefit many who are seeking freedom from anxiety. Fran Malone, NLP, Clinical Hypnotherapy Practitioner, Dublin & Cork, Ireland
If you have read Seven C’s to Calm, you are welcome to add your own review below.
Wishing you well!
Inspiring your Authentic Path
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