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The Grounding Effect of Trees for Wellbeing

3rd July 2018

Giving voice to the fact that trees nuture our wellbeing, this is the reason I created the painting collection: ‘The Sacred Lives of Trees’ 

A walk in the forest not only stretches our muscles or gives us an excuse to be in fresh air, we may also get a wonderful sense of connection to the earth which trees are strongly rooted to. Many people refer to this as the grounding effect of trees.

You might need to ground yourself if you have been affected by the following:

  • experience of a crisis/shock/trauma
  • when your immune system has been badly affected by illness
  • experiencing a period of low energy or dizzy spells
  • you are feeling depressed, grieving or broken-hearted

There are lots of circumstances in life that can leave us feeling disconnected from ourselves but trees provide us with a way of restoring that connection. Connecting with Nature helps to restore connection with self.

The Grounding Effect of Trees
Tango Tree

"Trees are an important contributor to our well-being, this factor is much deeper than some may realise."

Caroline Cunningham, Artist

More people are recognising the grounding effects of trees as a very real benefit for well-being. Tree analogies are used in meditation for this very reason. We can imagine ourselves having roots just like trees, anchoring ourselves strongly to the earth. By influencing our thoughts and feelings in this way, we can change our body’s chemistry over time and raise our energy to allow sensations of being anchored and centred. By developing this practice we can become more clear in our thinking and more able to deal with the surprise ‘hits’ life throws in our path.

The response I got from launching ‘The Sacred Lives of Trees’ tour was tremendous. My on-line community sensed the importance of my quiet message about the trees, through my use of vivid colours and the intimate settings of trees.

From the comments I received during my art exhibition it was clear that the message resonated with many people. In my notebook and on-line they expressed their gratitude for trees and the comfort that they had received as a result of their presence.

"More people are recognising the grounding effect of trees as a very real benefit for well-being."

Caroline Cunningham, Artist

Add the grace and healing energy of trees to your home or work space through my colourful tree paintings. I have a selection of sizes and styles to choose from and I am on stand-by to assist you with your purchasing queries. Take a look in my gallery.

Caroline Cunningham

Through my art and writing I share stories and inspiration for transformation, healing and dreams turning to reality. When you visit my gallery you glimpse my journey, my authentic path. It took a ‘Break True’ moment to point me towards developing my artistic talents. It’s never too late to make a new start. I’ve achieved a lot in a relatively short time. My work has been presented in New York as part of St. Patrick’s Day celebrations, has been displayed on county Post Office and has been show-cased on National TV. Read more about my art journey here.

Testimonials

See what people say about our company.
  • Multi-talented & Down to Earth

    Caroline is a multi-talented artist and one of the most down to earth people I’ve had the pleasure of meeting. Her work in reflexology is second to none. She is completely dedicated to the well being of her clients. Caroline’s singing is truly magnificent, and an experience that the world really needs to prepare for.

    Fran Malone, Hypnotherapy, Cork, Dublin, Ireland

    Tremendously Talented &
    Authentic Soul

    Caroline is an incredible artist, her grace and beauty are reflected in her work which is a real treat. I’ve also had the privilege of witnessing Caroline sing in Hebrew, she is a tremendously talented singer. Caroline is a really authentic soul who is not afraid to be herself and I so admire that about her.

    Madeleine Forrest, Tourism & Events, Carlow, Ireland

    Her Readers Travel With Her

    Caroline is a gifted artist with so many additional talents. Caroline’s gift with words offers her readers to travel with her. This is an artist I will be following closely. It was an honour for me to support Caroline in reaching her ‘Fund-It’ target for her art exhibition ‘The Sacred Lives Of Trees’.

    Brenda Bergin, Seniorpreneurs Ireland

  • Renaissance Woman

    Caroline has many talents and will be able to write a beautiful poem, paint a lovely picture and even sing at your wedding. Her travel writing stories are captivating. She is certainly a renaissance woman and if you have her to do anything for you she will put her all into it and make sure you are happy with the finished product.

    Jackie De Sousa, London, UK

    A Great Affinity with Earth & Humanity

    I love Caroline’s art which conveys a peaceful, deep understanding of the essence of place, through colours, fluid shapes and perfect light, evoking smell, time of day and her connection with nature.

    Read more...

    Caroline is also a talented writer, sharing her experiences in an easy to read style. Her honesty and interest in the simple, everyday details and lives of other cultures is compelling and revealing. She shows a great affinity with humanity and the earth we inhabit.

    Sinead O’Gorman, Historian & Actress, Wexford, Ireland

    A Fund of Talent

    In representing the Carlow Association of London at the St Patrick’s Parade in New York in 2015 it was my role to make a presentation to Carlow Association of New York. I wanted something special to show the link between Carlow, New York and London.

    Read more...

    I contacted Caroline by phone a few days prior to the visit & soon the painting entitled ‘Mind the Gap’ was born. It was well received in New York as was her poem of the same title. I cannot recommend Caroline highly enough. She’s a fund of talent with great ability in going that extra bit further.

    John Nolan, Carlow London Association, UK

  • Powerful & Magical Piece of Art

    I love art and I’m the privileged owner of Caroline’s ‘Break true’. Caroline has uncannily captured in a most beautiful way, a woman breaking through the ties of her life and reaching for freedom. It’s now a daily reminder of the strength I found within to change my life. A truly powerful and magical piece of art which I will always treasure for many personal reasons. Caroline has many gifts to share with the world and I wish her success in all that she does.

    Teresa McGrath, Hypnotherapy, Dublin, Ireland

    Vibrant & Radiant

    Caroline’s use of colour makes even a naked winter tree look vibrant and radiates in any room graced with her art.

    Gavin Duffy, Investor, Dragon & Presidential Candidate 2018

    Striking & Courageous

    Caroline’s ‘Break True’ art piece is so well defined even in it’s title, representing a moment of awakening. It’s a striking work depicting true nature, light and shadow and the courage it takes to push through with authenticity. I’m also the proud owner of Caroline’s artwork & books and she is featured in my own book entitled Dreaming Doors.

    Maria Lehtman, Author & Digital Influencer, Finland

  • Multi-talented & Down to Earth

    Caroline is a multi-talented artist and one of the most down to earth people I’ve had the pleasure of meeting. Her work in reflexology is second to none. She is completely dedicated to the well being of her clients. Caroline’s singing is truly magnificent, and an experience that the world really needs to prepare for.

    Fran Malone, Hypnotherapy, Cork, Dublin, Ireland

  • Tremendously Talented &
    Authentic Soul

    Caroline is an incredible artist, her grace and beauty are reflected in her work which is a real treat. I’ve also had the privilege of witnessing Caroline sing in Hebrew, she is a tremendously talented singer. Caroline is a really authentic soul who is not afraid to be herself and I so admire that about her.

    Madeleine Forrest, Tourism & Events, Carlow, Ireland

  • Her Readers Travel With Her

    Caroline is a gifted artist with so many additional talents. Caroline’s gift with words offers her readers to travel with her. This is an artist I will be following closely. It was an honour for me to support Caroline in reaching her ‘Fund-It’ target for her art exhibition ‘The Sacred Lives Of Trees’.

    Brenda Bergin, Seniorpreneurs Ireland

  • Renaissance Woman

    Caroline has many talents and will be able to write a beautiful poem, paint a lovely picture and even sing at your wedding. Her travel writing stories are captivating. She is certainly a renaissance woman and if you have her to do anything for you she will put her all into it and make sure you are happy with the finished product.

    Jackie De Sousa, London, UK

  • A Great Affinity with Earth & Humanity

    I love Caroline’s art which conveys a peaceful, deep understanding of the essence of place, through colours, fluid shapes and perfect light, evoking smell, time of day and her connection with nature.

    Read more...

    Caroline is also a talented writer, sharing her experiences in an easy to read style. Her honesty and interest in the simple, everyday details and lives of other cultures is compelling and revealing. She shows a great affinity with humanity and the earth we inhabit.

    Sinead O’Gorman,Historian & Actress, Wexford, Ireland

  • A Fund of Talent

    In representing the Carlow Association of London at the St Patrick’s Parade in New York in 2015 it was my role to make a presentation to Carlow Association of New York. I wanted something special to show the link between Carlow, New York and London.

    Read more...

    I contacted Caroline by phone a few days prior to the visit & soon the painting entitled ‘Mind the Gap’ was born. It was well received in New York as was her poem of the same title. I cannot recommend Caroline highly enough. She’s a fund of talent with great ability in going that extra bit further.

    John Nolan, Carlow London Association, UK

  • Powerful & Magical Piece of Art

    I love art and I’m the privileged owner of Caroline’s ‘Break true’. Caroline has uncannily captured in a most beautiful way, a woman breaking through the ties of her life and reaching for freedom. It’s now a daily reminder of the strength I found within to change my life. A truly powerful and magical piece of art which I will always treasure for many personal reasons. Caroline has many gifts to share with the world and I wish her success in all that she does.

    Teresa McGrath, Hypnotherapy, Dublin, Ireland

  • Vibrant & Radiant

    Caroline’s use of colour makes even a naked winter tree look vibrant and radiates in any room graced with her art.

    Gavin Duffy, Investor, Dragon & Presidential Candidate 2018

  • Striking & Courageous

    Caroline’s ‘Break True’ art piece is so well defined even in it’s title, representing a moment of awakening. It’s a striking work depicting true nature, light and shadow and the courage it takes to push through with authenticity. I’m also the proud owner of Caroline’s artwork & books and she is featured in my own book entitled Dreaming Doors.

    Maria Lehtman, Author & Digital Influencer, Finland

Summer Art Exhibition Carlow Town

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Authentic Hand - Hands in Art & Healing

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